6 Week Challenge Bootcamp - 5am Crew
Do You Accept The Challenge?
✔️ Must have a minimum of 30lbs to lose
✔️ Must be able to attend an initial orientation to learn all of the details of this challenge
✔️ Only a certain number of participants will be accepted into this program
✔️ Must attend Camp Pro Fit sessions at Pro Fit 24 Gym: 3416 FM 2920, Suite 180, Spring Texas 77388
✔️ Must be able to attend a mandatory Nutrition Consult, Weigh In and have Before Pictures taken the weekend prior to the start of the challenge
✔️ Must be able to cook the majority of your own food for all 6 weeks
✔️ Must be READY and WILLING to follow a workout and nutrition plan 100% for the duration of the 6 weeks
✔️ Must allow us to share your success story on social media
AT THE NUTRITION CONSULT & WEIGH IN :
✔️ Learn how your metabolism works, the difference between whole and processed foods, meal timing, what and when to eat, and much more...
✔️ Meal Plan: we'll go over the meal plans in detail
✔️ Body Fat Check
✔️ Weigh in
✔️ Fill out your personal chart
✔️ Before pictures taken - Be sure to wear a fitness outfit that shows your the shape and curves of your body. Bright colors work the best. Keep in mind you will also wear this same outfit at the end of the 6 weeks.
(I do not own the rights to the Bruno Mars song - 24 magic)