• 4 Week Ab Challenge Workout Program

• Personal Community Profile

• Track activities and calories

• Integrated apps for fitness and nutrition

• Join challenges and groups

• Smart Watch fitness tracking integration

• Activity calendar

• Access to Pro Fit workout program database

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​This program is only for current Pro Fit 24 Members who have App/Gym Access. Its designed using the equipment available in the Pro Fit Gym. This program is for intermediate & advanced fitness levels and progresses each week.

• Custom Workout program designed for your goals, your level of fitness, etc...

• Custom nutrition plan from our head Dietician

• Weekly check ins with coach

• Bi-weekly fitness assessment check ins with coach

• Personal Community Profile

• Track activities and calories

• Integrated apps for monitoring fitness and nutrition

• Join challenges and groups

• Unlimited goals and progress tracking

• Smart Watch fitness tracking integration

• Activity calendar

• Access to Pro Fit workout program database

• Your own personal Pro Fit Coach

• Unlimited email/text support

• Accountability

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This program is customized so it is for all fitness levels and goals. Workout  program will be written with exercises to be performed at any gym of your choice, at home, etc...

Requires  4 month commitment.