• Grey Facebook Icon
  • Grey LinkedIn Icon


PRO FIT 24 Co-Owner

Head Camp Pro Fit Coach

Transformation Coach

Email: ProFit24Gym@gmail.com

Spring, Texas 77388



Hey guys! I'm Coach Nanci Rose. I began teaching aerobics in 1990 and ever since, fitness has been my passion in life. I then became a competitive athlete in 2003, and after hiring several personal trainers, I decided to get certified for my own knowledge.  Many of my family, friends, and neighbors would always ask for advice and want to be trained.  With their results, word spread and since then I have based my training programs on leading by example and motivating; trying to inspire and help everyone to see that health and fitness is not a task or an activity, it is in fact a lifestyle. I dedicate my life to living a healthy, fit lifestyle and promoting that to everyone I come in contact with. There are many coaches out there, but I believe that how I train, motivate, and utilize my knowledge sets me apart from the rest. Given the chance I would love to become your personal fitness coach and guide you, motivate you, and show you what you need to know to live a healthier, more fit, satisfying life. Health and fitness is not a part-time activity for anyone. A healthy lifestyle is 24/7/365. If you are ready to make a serious change in your life, please give me the opportunity to help you - you won’t be disappointed.

About Me :)

  • 29 years in the fitness industry (since 1990)

  • Independent certified trainer/coach since 2004

  • Mutliple Certifications including Nutrition

  • In the process of studying for a Holistic Nutrition Degree (2019)

  • Wellness Coach - detoxing and cleansing

  • Distinguished large group boot camp program instructor

  • eBook author

  • Owner of Train Hard Rock Hard apparel company

  • Competitive athlete from 2003 - 2011

  • Tanning technician for Team Tx Muscle and Team ProTan 2009-2012 working at national and pro level shows including the Olympia

  • MuscleMania competition judge 2015

  • Parent to an awesome 16 year old daughter and 3 rescue dogs





© 2020 by Pro Fit 24, LLC

3416 FM 2920 Road, Suite 180, Spring, TX, 77388

 Tel: 281-719-0780

  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle

Members have 24 hour access.

Staffed Business Hours:

Monday-Thursday: 10am-12pm & 4pm-7pm

Friday-Saturday  10am-12pm

Outside these hours: by appointment only.